What is the difference between seltzer water and regular water

Again, the big difference between soda water and regular water from the tap is the fizzy stuff. That can cause a problem for some people, as the carbonation may make you feel fuller faster than regular water. But in terms of keeping your body hydrated, sparkling water is a great option if you find it hard to drink boring regular water or often find yourself reaching for sugar sodas and other drinks.

You may simply see sparkling water as a fun alternative to regular water, but the truth is that the bubbly stuff actually offers more benefits than just giving your taste buds a little excitement. In fact, some studies have found that choosing sparkling water over regular may actually contribute to a decreased risk of heart disease.

This finding is likely because sparkling water typically has those added minerals and sodium than regular tap water. Additionally, sparkling water may support your weight loss efforts. These benefits come from choosing seltzer instead of other sugary, high-calorie beverages, like soda. Be careful if you find yourself looking for a sweet, fruity seltzer, though, as some of these options actually contain just as much sugar as soda.

Try switching your typical stomach settling choice to seltzer if you want the benefits of the carbonation with the extra hydration of seltzer. There are lots of health myths surrounding sparkling water and the drawbacks it may have.

Sparkling water or carbonated water is tap water infused with carbon dioxide for carbonation. If you see sugar, artificial sweeteners or artificial coloring typically used as a flavoring or as a preservative on the label, skip the bubbly water and opt for tap water instead. Mineral water is often naturally carbonated. But store-bought varieties differ from what you get from a home soda stream. Depending on the brand, they contain various amounts of calcium, sodium and magnesium.

Calcium is important for bone health and overall muscle function. Magnesium helps your body regulate blood sugar and blood pressure. Tonic water is bitter, but it does actually contain sugar. In fact, one can of tonic water may contain as much sugar as a typical soda! On the other hand, club soda, or seltzer water, has no added sugar, so that is likely the smarter option.

For some, a can of sparkling water is a just a bubbly treat, flanked on either end by plenty of regular water. For others, sparkling water is the only chance of getting close to reaching their daily water goal.

Sessions is here to set the record straight when it comes to health myths about sparkling water, as well as share some tips about using it to replace regular water or unhealthy beverages.

Sparkling water is basically just water with some extra oomph. Most of the time, there are natural flavors added to sparkling water as well. Current evidence suggests that sparkling water hydrates your body just as well as regular water. While a few health myths exist when it comes to sparkling water, most can be disregarded.

Interestingly, sparkling water might actually benefit your health, since several studies suggest that it may:.