How long is behavior therapy

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Read this next. But for a course of CBT tailored to you and your issues, a period of time in structured therapy is still the best approach. CBT is psychotherapy, so if your insurance covers psychotherapy or behavioral medicine, it should cover most, if not all, of your CBT therapy. Again, the length of time someone spends in treatment is generally less than other treatment approaches, so it may be cheaper in the long run.

You can search for a therapist who practices CBT and fits your budget on a therapist finder website like Psychology Today or GoodTherapy. Some clients may feel that they want therapy to be a place where they come and process their experiences with some gentle facilitation by their therapist. Their main goal may not be dealing with a specific symptom or problematic habit, but more about general growth and a long-term relationship with a therapist.

Maybe they want to explore their memories, dreams, and early relationships with guidance from their therapist. Given that CBT can be a more direct and practical style of therapy, it may not feel helpful for someone seeking that kind of deep, relational work. Having said that, many skilled therapists who practice CBT are very flexible with their approach, and can adjust to meet the needs of a variety of clients.

CBT is not without its critiques, as even Dr. Hsia admits. In the end, you need to find out what works best for you, and that might take some trial and error. Whether you receive CBT treatment or another method, the most important thing is that you feel a safe, trusting connection with your therapist and that the treatment makes sense to you.

Ryan Howes, Ph. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Health Chevron Mental Health Chevron. First, what the heck is CBT? During the sessions, you'll work with your therapist to break down your problems into their separate parts, such as your thoughts, physical feelings and actions.

You and your therapist will analyse these areas to work out if they're unrealistic or unhelpful, and to determine the effect they have on each other and on you. Your therapist will then be able to help you work out how to change unhelpful thoughts and behaviours. After working out what you can change, your therapist will ask you to practise these changes in your daily life and you'll discuss how you got on during the next session.

The eventual aim of therapy is to teach you to apply the skills you have learnt during treatment to your daily life. This should help you manage your problems and stop them having a negative impact on your life, even after your course of treatment finishes. Cognitive behavioural therapy CBT can be as effective as medicine in treating some mental health problems, but it may not be successful or suitable for everyone.