How can i measure ounces without a scale

There are several guidelines when trying to estimate a food portion. Another easy way to have a better idea of food portions is by dividing your plate. Dividing a plate means:. It should be mixed with veggies. But taking half of the plate with veggies is recommended.

Although having a kitchen scale is beneficial, learning how to measure food portions without a scale is of great help as well. If you have small or large hands, then you might want to compare food portions with your favorite sporting items such as tennis balls, golf balls, billiard balls, and many more. Besides comparing your food portions with your hand or favorite sporting materials, the best way to improve your ability to estimate portion is to constantly practice at home.

To do so, get your measuring cups and spoons and try out various sizes of food portions when preparing your meals; always take a closer look at how the portions look. After that, measure it out again the next week to help calibrate different food portion sizes. Learning the basic ways on how to measure food portions without a scale means you are conscious about your food intake, right?

Measuring the food portion without having a scale is a pain in the head. Monitoring and controlling what food you eat is an essential thing you must do to have a healthier lifestyle. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy.

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This image may not be used by other entities without the express written consent of wikiHow, Inc. Use dry measuring cups for solid ingredients. Dry and liquid ounces are slightly different measurements. While dry ounces are a measurement of weight, liquid ounces are a measurement of volume.

For solids, choose a dry measuring cup that uses ounces or something that can be easily converted to ounces. Put the ingredient being measured in a wide-mouthed container. You will be better able to put the measuring cup into the container if it has a large, open mouth. If the ingredient is not currently in an open-mouthed jar or bag, pour it into a bowl before you measure it.

Dip a measuring cup into the container. Use a measuring cup that marks ounces or that can be easily converted into ounces like cups. As you lift the measuring cup out of the ingredient, let it overflow from the top. You can even the measurement out later on. Use a knife to level off the measuring cup. Scrape the back of the knife over the top of the measuring cup to even out your measurement. Level the ingredient off over the bowl or container so it can catch anything that falls off the top of the measuring cup.

Part 2. Use a fluid measuring cup if you are handling a liquid. Measure out 4 tbsp. Use a liquid measuring cup marked with ounces and fill it to the 2-oz.

Since a " shot " is typically a spirit with 40 percent alcohol, this makes the shot 1. A double shot in North America may be either 2.

One ounce. That's the proper serving size for a serving of cheese. You can estimate your portions knowing that one ounce of cheese is about the size of a pair of dice.

Keep doing this until the water level rises to the level that indicates your desired amount. Drain off the water and add the margarine to the recipe as indicated.

Measure semi-liquid ingredients in dry measuring cups. They are much too thick to be accurately measured in liquid cups. Carefully spoon pieces of shortening into the water until the water reaches the 1-cup mark. The second method requires the solid shortening to be packed into a dry measuring cup with a rubber spatula.

A teaspoon is an item of cutlery, a measuring instrument, of approximately 5ml, or a unit of measurement of volume usually abbreviated tsp. Use a dry measuring cup for larger amounts of powders, such as sugar, salt, and baking powder. It all comes down to your health and fitness goals and activity level. Now that you know the general recommendations, the next step is to portion out your meal. Without a food scale, though, this may seem difficult. Fortunately, some of the best tools are right in front of you.

Estimating portion sizes with your hand is an easy way to visualize how much you should be eating. The Dietitians of Canada recommend using the palm of your hand to estimate the approximate size of one serving of fish, meat, poultry or grains like a bagel or piece of bread. A cupped fist is roughly the size of a serving of legumes, nuts, beans , yogurt or milk. The fist can also be used to measure a serving of cereal, pasta, rice, vegetables or fruit.

Finally, don't forget about using your fingers to measure food with hands. A proper serving of peanut butter or cheese is roughly equivalent to the size of two of your thumbs. The British Heart Foundation suggests using a fingertip to estimate the proper portion of butter. If measuring food with hands doesn't sound precise enough, you can also use common household items in place of an actual food scale to measure your portions.

According to the Academy of Nutrition and Dietetics , a standard baseball is equal to a serving of raw or cooked vegetables, fruit or a cup of percent fruit juice.