Can you frostbite your lungs

High-intensity running or ski racing below C can cause irreparable lung damage, says exercise physiologist who recommends three ways to prevent it. January 06, By Michael Brown. Vigorous exercise in temperatures below C makes it harder for your lungs to warm and humidify the air you breathe, which can put them at risk of long-term damage, according to U of A exercise physiologist Michael Kennedy. Photo: Getty Images. People who enjoy exercising outside during winter need to be wary of the effects plunging temperatures can have on their lungs, according to a University of Alberta cold-weather exercise physiologist.

He explained the problem with intense cold-weather exercise is that increasingly cold temperatures make it harder for the lungs to warm and humidify the air, which causes the lining of the airway to dry and, in some cases, become irreparably damaged. Kennedy said ski culture and Nordic culture are slowly changing, but for the most part there is still general acceptance that it's OK to race in C or C. As an extra safeguard, keep others informed of your activity plan and whereabouts in case of emergency.

Don't hesitate to stop activity and use your quick-relief medicine as soon as you begin to have symptoms. Also remember that with cold weather comes cold and flu season. Getting a chill can make a person more susceptible to a respiratory infection, so remember to dress warmly and keep your feet and head covered when out in the cold. Regular exercise is part of a healthy lifestyle, even if you have chronic lung disease. The right amount and type of activity has many benefits.

Be sure to ask your doctor before you make changes to your exercise routine. This November your donation goes even further to improve lung health and defeat lung cancer.

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