Why is my life hopeless

Spend some time thinking about potential solutions to the problem. Just see if you can come up with as many strategies as you can to address a problem. Could spending time with family members help you feel a little better?

Might you feel a little more hopeful if you took a mental health day from the workplace? They may be able to help you see things from a different perspective. Or, they may offer strategies that can help you feel better. However, telling someone could be key to helping you gain a little more hope about your situation. Decide what step you are going to take first. Think of your plan as an experiment and your job is to run as many experiments as you can until you discover what works.

Hopelessness can be a symptom of a mental health issue, like depression. A mental health professional can assess your needs and discuss your treatment options, like talk therapy or medication. Most mental health issues are very treatable. Treatment can help you feel more hopeful about the future.

With a little help from someone else or a slightly different perspective, you might discover that things can get better. Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. Factors associated with hopelessness: a population study.

Int J Soc Psychiatry. Starr LR, Davila J. Try these seven strategies to replace hopelessness with a renewed sense of optimism. Hopelessness can make life seem heavy, gray, and dull. The worse you feel, the harder it often becomes to muster up interest in the things you usually enjoy doing.

Yet when relaxation techniques or more sleep fail to resolve your distress, you may end up resigning yourself to your new normal. This, unsurprisingly, could leave you feeling even more hopeless. The key to regulating complex emotions lies in recognizing and labeling specific emotional states, according to a research review. Take unhappiness, for example. Digging beneath the surface of this general feeling can help you uncover the layers below — loneliness , annoyance, boredom.

The more detailed you can get, the easier it becomes to identify the most helpful way of working through those feelings. Some emotions you might be feeling include:. Keeping a mood journal or expressing your feelings through art and music can help you get in better touch with your emotions. Meditation can also help you practice acknowledging and accepting uncomfortable feelings instead of instinctively pushing them away. Most people have plenty to grieve this year. Perhaps you had to cancel your wedding or long-awaited vacation, or you lost your home or income.

Maybe you needed to completely alter your way of life. How can you stop grieving if your loss is incomplete? Here, too, naming your losses can help. But even drops fill a bucket eventually. Your actions might seem insignificant, but they can still have an impact. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Tell us what is going for you. Let us explain how we can help. Psychotherapy for lack of purpose can include: Understanding your values and goals in life, and exploring ways to align your life with these values to help you feel more fulfilled Exploring your true unique identity and improving your self-awareness so you feel more connected to your identity Supporting you in a journey of self-discovery, where you can explore your needs and desires, your fears and the obstacles that keep you from reaching your potential Learning to acknowledge and accept what you cannot change and engage your energies in things which can give you a sense of effectiveness in life Accessing your inner creativity Healing past wounds and stepping forward with courage Psychotherapy will help you make sense of what is happening for you right now in your life, what has happened to you in the past, and help you integrate new healthier ways of managing your life moving forwards.

What Is Existential Crisis? How Can I Move Forwards? Lack Of Purpose Self Help You may not be ready to talk to us yet, so here are some self-help strategies that can help you reduce your anxiety symptoms: Opening up to someone you trust can be a relief and help you better understand your worries and anxiety.

Look after your physical health by getting enough sleep and following a balanced diet that can stabilise your mood and energy levels. Regular exercise will help you battle stress and release tension, as your brain releases endorphins which will improve your mood.

Breathing exercises, mindfulness and relaxation techniques will help calm your mind. This will help you identify potential triggers for your anxiety. Avoid things that can exacerbate your anxiety, such as smoking, caffeine and alcohol. Talk To Us Come in and meet one of the team for a Free 30 minute session. Let us explain how we can help you. Read her other articles on her website, OhSunnyMornings. This site is not intended to provide and does not constitute medical, legal, or other professional advice.

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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. To say life knocked the wind out of me would be an understatement. Remember that life always changes. Things can get better.